your shift strategy

Sustainable results don't happen by accident. They happen when your daily habits align with a clear vision of what you want to achieve. Vague goals lead to vague results. The more clarity you have, the more confident and capable you will feel going forward.

This planning form is designed to help you step back, reflect on where you are now, and clarify where you want to go. By the end of it, you will have identified your long-term goal and better come to understand what it will look like on a day-to-day basis. 

At the Consistent Shift, we break down your long-term goal into more near-sighted, achievable quarterly goals, habits, and action steps. These are the values we stand on and why they’re crucial to your success:

• Be consistently good rather than occasionally great. The big, glamorous wins are always nice, but they’re not constant. The root of success is in doing the mundane things consistently. We stack the small habits and wins day-by-day and learn to enjoy the process.

• Take the sustainable approach. In the face-paced world we live in, we want everything now. And while that’s okay in some situations, it won’t work the way you would hope when it comes to your health and fitness. Taking the shortcuts or making the drastic changes from one day to the next isn’t where you see lasting results, the slow and low approach is. Stay patient and trust the process.

As a reminder, the more thoughtful and detailed your responses are, the better we can tailor your coaching experience to support your success.